Mindful Flow at Mighty Yoga (Ithaca, NY)

A smoothly-paced vinyasa flow class to help you reconnect. Mindful Flow classes include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. Instructors offer modifications and variations throughout the class, making these classes accessible for students of all levels. This class is great for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. This all-levels class is taught in a warm room.