A smoothly-paced vinyasa flow class to help you reconnect. Mindful Flow classes include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. Instructors offer modifications and variations throughout the class, making these classes accessible for ...

Join Kira at Mighty Yoga (Ithaca, NY) for a special seasonal pop-up class inspired by the wisdom of Traditional Chinese Medicine (TCM). This springtime class honors the wood element - the energy of inspiration, generosity, and kindness. Spring invites us to sprout up! To focus our energy into ins...

Expand Your Energy Balance the Wood element this Spring! Drawing from Traditional Chinese Medicine, we will move Qi (energy) through breathwork, qigong, and yoga designed to balance the energies of the liver and gallbladder. Learn how to flow with the organs' meridian pathways and lean into the s...